Motivation and Discipline don't begin at any set time. Treat your body, mind and self to an internal and external work out and create the habits that drive motivation!
Coach/Sensei
With 30+ years experience training and teaching in various forms and styles of martial arts, Damien aka "D" has had a strong passion and drive to share his knowledge with those that come to train with him
D.C. Defense is a martial arts and self-defense club in Roxby Downs, SA. Led by Sensei Damien Crompton with 30+ years of experience, the club offers Kickboxing for kids and adults, Boxing for Adults, and Self-Defense for Women - with flexible membership options to suit any schedule.
Reviews for this club are on Google.
At D.C. Defense, we focus on building a strong community, supportive training environment, and real personal growth.
Whether your goal is fitness, confidence, self-defence, or competition, we’re here to help you improve both physically and mentally.
Our fundamental structure follows the Ukidokan curriculum created and developed by 6 x World champion Kickboxer Benny "The Jet" urquidez.
🕠 Kids: 5:30pm – 6:15pm
🕡 Adults: 6:30pm – 7:30pm
Classes are held at the Roxby Downs Area School Gymnasium every Tuesday and Friday evenings.
Stay tuned to our socials or your member portal for any updates or changes to the schedule.
No. Beginners can start without equipment, and we can help advise you on what gear to get as you continue training. We also offer a limited selection of "loaner" equipment for those wishing to try out the physical side of Kickboxing without the initial investment.
We recommend attending both weekly sessions to build consistency, fitness, and skill development. Regular training is the best way to see progress.At a minimum 1 per week should keep your foundation from slipping away!
